Unfortunately, it doesn’t matter how much you exercise or diet because your abdomen won’t get firm again, not unless you get plastic surgery. However, if the gap between the muscles is big, you can have back pain, gastrointestinal issues, and the abdomen might look protruding and look like you are pregnant, even if you have lost all the baby weight that you put on during pregnancy. It is not a painful condition, and chances are if the gap is under 2 cm, you won’t have any discomforts associated with it. If you were wondering why you didn’t know about diastasis recti before if it is such a common condition, you should know that many women don’t. If the fingers reach a gap, this means that the abdominal muscles have separated and diastasis recti is present. The fingers of one hand should go perpendicularly on the abdomen, and you must follow the median line starting over the belly button and towards the pubic area. To see if you have abdominal muscles that have separated, you need to lie on your back with your legs bent and your feet on the ground. Women can easily find out if they are suffering from this condition even in the comfort of their own homes. If this is the case, the tummy will stay protruding, the belly button might stick out, and when lying on the back, a visible gap could be noticed in the abdomen.Īccording to research, there are certain factors that favor the occurrence of diastasis recti, and these are having a C-section, twin pregnancy, pregnancies over 35 years old, and even performing certain physical exercises that are to be avoided for patients with diastasis recti. ![]() However, there are situations when these muscles don’t get back in shape. ![]() For some women, these muscles get back to their shape within months following childbirth. The distance between the left and right abdominal muscles is increased due to the growing uterus during pregnancy. This is the separation of the abdominal muscles that can be noticed after giving birth, even if it occurs during pregnancy. Have you given birth years ago and people on the street still ask you when you are due? This is not uncommon, and studies show that up to 30% of women who gave birth suffer from a condition called diastasis recti. Diastasis recti (loose abdominal muscles).In this article we will discuss these causes and how can plastic surgery help, especially the tummy tuck. There are different causes of a protruding tummy despite the person being committed to a daily exercise regimen and diets. This is the reason why many patients with an unsightly appearance of the tummy seek the plastic surgeon’s advice only after trying hard to get a firm tummy at the gym and with diet. It can be very disappointing to invest time and efforts into exercising and eating healthy and balanced and still see that the appearance of the tummy is protruding and not very firm. There is this myth that only people who are overweight and obese resort to plastic surgery, but the reality is quite the opposite. In Hourglass Tummy Tuck, Magazine 0 CommentsĬauses of protruding tummy despite exercise and dietĮxercising daily and eating right doesn’t unfortunately mean that your body will necessarily look fit and firm.
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